About me

About me

I have spent most of my life helping people with their physical goals in health, fitness, dance, skiing and other sports and at the same time supporting them on an emotional level with life and personal issues. 

As a coach and a personal trainer  I am focused on the physical, and biomechanical however  my intent is also to engage my clients  mind and spirit as well. This is  where the real results and actualization happens in their lives. 

To watch someone experience the empowerment and satisfaction gained from the hard work, practice and results is the most rewarding part of what I do. 

In recent years I have continued my education pursuing an MSW as well as training as a Life Coach with CTI in order to engage the whole person: body, mind and spirit and help inspire well balanced,  fulfilled,  and passionate lives.

My mission is to help you deeply connect

with your body, self, & others

To achieve this goal, we will use various tools such as exercises in self discovery, identifying blocks + eliminating self sabotage,  and exploring goals and dreams.

As a coach and a personal trainer

I am focused on the physical and biomechanical aspect, but I integrate my clients mind and spirit as well. This is where the real results and actualization happens in their lives.

To watch someone experience the empowerment and satisfaction gained from the hard work, practice and results is the most rewarding part of what I do.

Things I love most

and that lights my hear

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Working with me is different because...